Published by: Digital Schools
(pés) . noun
contentment & unity between others
Peace is a word that is symbolised as the white dove, charity, the olive branch, Buddha is meditation, the Peace Lily and hands in prayer and Mother Mary . Peace in every language has the power to transform hearts and minds everywhere says scientists from the Benson – Henry Institute
Repeating the word peace in prayer and mantra – no matter which language you speak has the potential to uplift the spirit and cultivate tranquility in your heart and mind.
Next time you sit to meditate or need a way to relax and reframe your state of mind – why not try repeating the mantra “peace” inside your mind for a few minutes and see what changes?. With time and patience the word peace practiced many times is meant to cultivate good health and mindfulness.
Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.