Published by: Digital Schools

Kids Mindfulness Activity – Star Breathing

Kids that breathe deeply think clearly, feel healthier and are happier in their day.
Mindfulness breathing is a beautiful way to relax a busy mind, calm nervous feelings and build mental clarity.
The ‘Star Breathing Chart’ is a great activity to practice when feelings and emotions get a little hairy and thinking is a bit blurry.

Your Star Chart.

Find your ‘Star Chart’ here.
Print it out and stick it to your wall, in your journal or keep it on the fridge door as a reminder to breathe deeply every day.

 

Guest Contributor: Emily Rack
Business Name: Horatios Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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