Published by: Digital Schools

→ Mind and Body ←

Learn how yoga helps to strengthen the body and still the mind in preparation for meditation.

Mind and Body
Try some yoga with your friends and family.
Learn why yoga is so important in helping us to meditate.
Ages 5+


Please be careful in practising these exercises. Not everyone is able to participate in this activity so we advise you only practice with someone who is responsible and experienced. If you are new to yoga please do not try to overstretch or hold postured that are painful.
We are not responsible for any accident or injury you may incur from practising these activities.

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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The information in this blog post is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician.  The school and the publisher of this blog post  are not responsible for any person reading or following the information in this article who may experience adverse effects.

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