Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
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Breath is the Best Medicine
Learning to breathe properly is essential for our health and wellbeing, breathing regulates our heart rate, influences the release o...
Buddha’s Belly – A brain training activity
You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Building a Home Library
Building a home library for kids is a wonderful way to foster a love for reading and learning from an early age. Here are some speci...
Building a Positive Relationship With Your Child’s Teacher
Positive relationships between parents and teachers are crucial in a child’s academic and personal development. In this blog,...
Building a Strong Partnership with Educators
Building a strong partnership with educators is essential for fostering a positive and effective learning environment. Here are some...
Building Emotional Intelligence
In her TED Talk “How To Raise Emotionally Intelligent Children,” Lael Stone emphasises the importance of nurturing child...
Building Respectful Relationships
In a world where interactions are often fleeting and superficial, cultivating respectful relationships has become a precious art. Wh...
Building Your Child’s Self Esteem
Building your child’s self-esteem is one of the most valuable gifts you can give them. A strong sense of self-worth and confidence s...
Building Your Childs Self Esteem
As parents, one of our most vital roles is to nurture our children’s self-esteem. A healthy sense of self-worth is crucial for their...
Calming Strategies Infographic
It is normal for everyone to feel overwhelmed from time to time! This is why it is so important to develop healthy calming strategie...