Published by: Digital Schools

The Intelligent Breath - 2: 1 Breathing Activity

Conscious breathing stimulates feel-good chemicals that help you to stay calm and focused. Still, even more amazingly conscious breathing has been attributed to the increase of empathy, and long levity better social connections and self-love.

This video is a guided practice to learn a dynamic breathing activity. A breathing practice takes effective for some immediately, but for most, it is an acquired result that happens with time and patience.

Be kind to yourself and with others,

Namaste.

Guest Contributor: Emily Rack
Business Name: Horatios Jar
Publisher: Digital Schools

Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.

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