Published by: Digital Schools
The Nature Of Sound – A Guided Meditation
Duration – 4 min – 10 min
Mother Nature in all her wisdom provides us with everything we need to grow and thrive. The sounds made by the natural world are there to help tune the body to the frequency of the earth, the planets and the stars. A secret symphony that guides our health and wellbeing and leads us to connect with the spirit of who and what we are.
Develop your natural ability to self heal by listening mindfully to each and every sound as it is made and then dissipates. Allow your breath to be the invisible tether that keeps you connected to the present moment and to your body.
If you get lost come back to the earth where you sit and the beating of your own heart. Follow the songs of the natural world to find a prayer that is unique to you.
Tips For Your Listening Experience…
Listening with headphones will enhance your experience.
Make sure you find somewhere to listen where you won’t be disturbed.
Keep a journal of your experience, write down any feelings, visions, or inspirations that come up during or after your meditation.
Emily Rack is a yoga teacher, meditation instructor, freelance writer and visual content creator. She incorporates a unique creative flair into her yoga and meditation classes, courses and workshops. Emily hosts events and classes in schools and the wider community & is passionate about teaching the art of mindfulness.