Published by: Digital Schools

Vitamin D - the benefits of a daily dose of sunshine

We all know sunlight is good for us, and we all know that it gives us Vitamin D, and even the idea of a day spent outdoors in bright warm weather is enough to make us feel good.

We are a continent wrapped in a blanket of searingly high UVA and UVB rays, and health experts heavily caution us never to bake in the sun, for the risk of skin cancer is very real. But is our effort to avoid premature ageing and skin cancer making us sick in other ways?

It’s Winter in Melbourne

It is now winter in Melbourne, and the sun is hidden in a perpetual blanket of grey.
It is a difficult time for many, as winter can trigger depression in those with lower levels of happy chemicals in their brain.
A natural booster to the missing sunlight therapy we all need to feel well and maintain mental equilibrium is Vitamin D. 
Doctors and pharmacists recommend soothing winter blues with extra Vitamin D during the winter months, but how much exactly should we take, and which of us really need it?

It is estimated that at least 1 billion people don't get enough Vitamin D. Could the spike in depression, auto-immune diseases, and ADHD be related?

Australia is a sunbaked continent.

We have grown up being trained by mass media campaigns and schooling to be conscientious of our time in the sun. Our country is well known for a sun that bites, and to avoid the sting and agony of a summer sunburn, we vigilantly follow the advice of years and years of social conditioning to; “slip, slop slap”. 

Australian schools adopt a policy of – ‘no hat, no play! As the primary intervention for teaching a ‘Sun Safe’ attitude in a country with summers that can reach the high forties. The risks are high for many with fair skin as well as the elderly – but we need the sun to stay healthy and mentally balanced. 

In our efforts to protect our appearance and save lives – combined now with a dramatic shift in the way we live, socialise and work, Australians young and old are increasingly at risk of a Vitamin D deficiency.

Your Headaches Might Be a Vitamin Deficiency?

Vitamin D deficiency can cause depression, fatigue, body aches, headaches, insomnia, back pain, bone fractures and osteoporosis. Vitamin D is essential for healthy brain function, cellular renewal and memory and getting enough time outside can improve concentration and focus in kids with ADHD.

Because Vitamin D is essential for a healthy immune system, without enough of it, you will get sick all the time and wounds on your body will take longer to heal. Lower Vitamin D makes you more susceptible to colds and flu, so it’s a good idea to get your Vitamin D checked by a doctor, especially if you live in a place like Melbourne, which has long grey winters and is further from the equator.

How Much is Enough?

To get enough Vitamin D, we need at least 10 – 30min direct sun exposure daily (it depends where you live in the world). To gather Vitamin d from the sun, you need UVB, and to get that, you need to be outside; light filtered through glass only delivers UVA, which is only going to burn your skin.

Other ways of introducing Vitamin D into the body are through a dietary supplement or eating foods like oily fish, beef liver and eggs.

Watch the film to learn more.

Guest Contributor: Emily Rack
Business Name: Horatio’s Jar
Publisher: Digital Schools

Emily Rack is a  freelance creative writer and researcher, visual content creator, and designer. She is the head of the content production, publication – and editing for Upschool+ Guest Contributors -, and Horatio’s Jar is her content production agency and wellbeing school. 

 Emily has dedicated her life to researching and understanding matters of the mind, body-, and the human experience. Her discoveries and research are focused on cultivating tools and dialogue that encourage us to live in peace and harmony here on earth.

Her current focus is the environment and human connectivity, conservation, environmentalism, plant medicine, botany, biology-, and the practice of ‘Nature Bathing’.  Emily is a writer, digital content creator, seasoned photographer-, and visual artist.


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