ADHD and Mindfulness
Because of mindfulness’s effectiveness in developing self-awareness, emotional self-regulation, cognition and concentration ts appli...
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ADHD on The Brain & What Mindfulness Can Do To Change It
ADHD is one of the most misunderstood neurological disorders, says Dr Russell Barkley the world authority on the developmental disor...
Breaking Bad Habits – Mindfulness Changes Your Brain
One of the most significant developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and th...
Buddha’s Wisdom – Timeless Insights Into Personal Success
The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Habits – Easy To Make and Hard To Break
One of the greatest developments in contemporary psychiatry and behavioural psychology is the knowledge that the mind and the brain...
How To Bake A Meditation Cake
Meditation practice is a little bit like baking a cake, it requires certain ingredients placed in the right order, mixed and baked f...
I Am Enough
With the help of research into neuroscience and neuroplasticity, we can now comfortably say that reshaping your mind and changing yo...
In Sync
In Sync Music could hold the key to improving student engagement and learning. Could listening to music before classroom tasks enhan...
It Took The Whole Universe
The fact that you and I exist at all is extraordinary, given we are just bundles of energy packaged together...
Just Say Peace – Daily Inspiration
Peace is a word that is symbolised and immortalised in the hearts and the minds of everyone in the world as a dove, charity, the oli...
Lao Tzu – Tao 8
Lao Tzu a legendary chinese philosophy and writer, credited with forming Daoism one of the two main schools of chinese philosophical...
Old School v New tech – Which is Best?
In the age of digital communication and the verge of the AI Revolution is it smart to leave behind the traditional ways to read and...