Guest ContributorsNature (Guest Contributors) A Frog’s Life If you are lucky enough to have frogs inhabit your backyard be kind to them. Learn what you can do to encourage our distant cousins...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) A Month of Moods – Activity Chart A mood chart is an excellent tool in self - development and self-awareness. If you are tracking how you feel, and when you feel a ce...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Art Therapy – Creative Mindfulness Activity Art Therapy – A medium for relaxation and mindfulness Art Therapy, as the name implies, is a form of analytical therapy where...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Big Feelings – Understanding Emotions If you know what your emotions are, how they feel and how best to describe them, you are more likely to control them. Find the 'Big...
Activities (Guest Contributors)Guest ContributorsHealth & Wellbeing (Guest Contributors) Buddha’s Belly – A brain training activity You don't have to try and get rid of bad thoughts, all you need to do is focus on making new ones that are positive and uplifting, a...
Guest ContributorsNew & Big Ideas (Guest Contributors) Buddha’s Wisdom – Timeless Insights Into Personal Success The words and the wisdom of Gautama Buddha is universal. Simple messages of hope, peace and goodwill that strike true for nearly all...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Can You Camouflage Me? Can you make your lizard dissappear? It's time to design your very own invisibility cloak. Help your new buddy vanish into his back...
Activities (Guest Contributors)Guest ContributorsKids Corner (Guest Contributors) Collage The art of collage began as early as 200bc around the time paper was invented in China. Collage means to glue, and most Collage invo...
Activities (Guest Contributors)Guest ContributorsNature (Guest Contributors) Colour A Frog Poster – Kids and Families Colour in your own frog and hang it on your wall. More than 4,200 amphibian species are at risk of extinction due to disease, habit...
Guest ContributorsHealth & Wellbeing (Guest Contributors) Diaphragm Breathing The breath regulates all the chemical and biological functions of the body and is essential to the health and wellbeing of every cel...
Guest ContributorsGuided Meditations & Yoga Sequences (Guest Contributors) Diaphragmatic Breathing Activity Find out how you can use your breath to connect to yourself and the world and become a healthier, happier you.
Activities (Guest Contributors)Guest ContributorsMindfulness & Meditation (Guest Contributors) Everyday Mindfulness – Activity Chart Humans are social, spiritual and sensitive creatures which require a place in the community, emotional care, regular nourishment fro...